Working out extra weight is not at all difficult, but then losing weight with calories, getting involved in active weight loss is another problem. And life is in full swing: family, kids, work, life, and sometimes, really, there just isn’t enough time for fitness classes and losing weight, but I don’t want to be clumsy at all. Then women think about how to lose weight at home and engage in active weight loss? Fat deposits negatively affect the appearance of its owner. The figure becomes bloated and ugly and yesterday’s slender lady, who is no longer able to wear clothes a few sizes smaller than she once had, turns into a remarkable lady, not in the best sense of the word.
It is no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living according to a diet, balanced diet, exercise and proper weight loss. And, of course, it is not a big secret that those women who want to look like this and do everything for it look good, and do not have excess weight, doing active weight loss and exercise. Anyone who wants to, will surely find a way to lose weight - get involved in active weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and how poor andare dissatisfied. There is a way out - you can take yourself, your extra, unnecessary weight and your life into your own hands!
Causes of obesity
Excess weight has a strong effect on health, not in the best way - it becomes much harder to move with excess weight, you just have to reluctantly remember about the previous ease and comfort. Why does it turn out that excess weight becomes a life partner? There can be many reasons for being overweight.
laziness
The first and most important reason for deteriorating quality of life in every sense. This also applies to excess weight: tired and too lazy to get up from the couch again? Are you friends with fast food - unhealthy diet, extra weight gain and unnecessary? Are you not exercising? Do you forget to go to bed on time and in the morning you have no energy to exercise? Well, get ready - extra weight awaits you with open arms, and the complaint "gained excess weight again! " Will become your current justification!
Lack of time for yourself
When a woman independently monitors everything that is possible, but forgets to keep track of her shape and weight. Despite the active pace of life, malnutrition, violation of daily routine and neglect of physical activity can make a very unpleasant surprise for a woman in the form of extra and unnecessary weight - a few extra pounds.
Genetic predisposition to weight gain
Unfortunately, no one is immune to this and no matter how wonderful people are the parents, you can get such an unpleasant inheritance from them as being overweight.
Age
We are not all getting younger and if at the age of 20 or even 30 you can still rely on a good natural metabolism, natural weight loss and weight loss, then closer to middle age, optimism disappears because the swollen sides, smooth buttocks and abdomen protruding beyond the chest. Where weight loss is out of the question.
Consequences of birth
Pregnancy gives a girl the main miracle in her life - her baby, but even here, sometimes, it does not do without negative consequences - hormonal failure often does not make things more personal with the figure, and young mothers, in addition to a little happiness, also gainbig problems - this is the weight. There is nothing terrible about this, this extra weight can be lost after childbirth, doing physical exercises, go on a diet - lose weight and get involved in active weight loss. Exercise will only benefit!
disease
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of the disease. As in the case of pregnancy, the hormonal background is lost, and the metabolism in the body slows down, as a result of which kilograms come. Proper weight loss, diet and exercise under a doctor's supervision are important here.
Important! Among these points, every woman can find the reason of her weight. And it's okay if that encourages him to at least think about the fact that it's time to change something. However, it is not enough to just think about it - if you were to lose weight from the thoughts, all the women of the world would be easily models and there would be no size of women's clothes bigger than 46. It is not enough to think -we must act!
Proper daily routine
The first rule on how to lose excess and unnecessary weight at home, get involved in active weight loss without the help of complex simulators and other fitness tools is to establish a daily routine that allows you to get and spend the same amount of energyin day. What it means: when a woman is cheerful and full of energy, her head is not filled with negativity but with a desire to act. Alternatively, what kind of weight loss can we talk about if the only thing you want all day long is to go to bed and fill your stomach with something more satisfying. Proper daily routine includes a lot to lose excess - proper weight loss.
Early rise according to plan
One way to get rid of excess is to plan - that means you have to get up almost at the same time every day. From the morning, you should have time to recharge your batteries, and not dive to the end, and then grab the twisted legs at work: to work, study, etc. It is no secret that even for the most successful people in the world, the main guarantee of their productive activity is to get up early so that they have time to do more. This is the right weight loss to lose unnecessarily. This is a great way to get rid of what you do not need.
loaders
One of the ways to lose weight is a set of elementary physical exercises. Exercise will help you rejoice and prepare for the next active day. Again, any complex training mechanism that can be seen in expensive gyms is not required here - all exercises can be done independently: exercises like arm and leg swinging, jumping and sitting, pushing, stretching. You will not even have to sweat for hours - just spend 15-20 minutes in the morning exercising. This is the right weight loss to lose unnecessarily.
Light breakfast
One of the ways to lose weight is proper nutrition and diet - so many women who lose weight make the mistake of thinking that if they do not eat in the morning or in the evening, after 6 pm, they block calorie intake and think that they will not addweight. This opinion is wrong, because food is, first of all, a source of vitamins, an irreplaceable energy drink. And then, without eating in the morning, you can easily, exhausted from the feeling of hunger, eat too much during lunch and gain excess and extra weight. This is the right weight loss to lose unnecessarily.
Eat the right amount and at the right time
One way to restore is to focus again on the right schedule and nutrition - you need to eat almost at the same time every day, so that the body gets used to getting its share of the good and benefits, it will always bethe same. . This will help to avoid sudden hunger and, as a result, overeating in its background. This is proper nutrition and weight loss to lose unnecessary.
More time
One way to get rid of it is to want to be on your feet in order to lose extra weight. Yes, many are used to the fact that you can move around in a more comfortable way: by public transport or by car, but they are so used to it that it is already too lazy to go to the store located next door. dera. But even just walking, already has a very good physical load on the legs, back, abdominal muscles - the most problematic places for obesity with excess weight and unnecessary. This is the right weight loss to lose unnecessarily.
Sleep and rest during the day
How to lose a lot of weight at home? One of the ways to restore is - this is active weight loss, also on schedule. I went to bed earlier - I'm less drawn to the fridge, but I mostly like to eat in the evening and at night, when the metabolism in the body speeds up. If the body rests at this time, being in a dream, all the excess fat taken in during the day is broken down, but if, being a midnight woman, it allows itself a second or third dinner instead of resting and sleeps alonea few hours a day - is it any wonder that fats just do not have time to leave the body. The optimal time for rest is 7 hours. This is the right weight loss to lose unnecessarily.
drill
Losing weight requires exercise and training. These, again, are not mileage marathons and not supersets with a 100-pound barbell. This is simply an activity of the body, which mainly aims at burning calories and keeping the muscular system in good shape. No matter what one says about how busy his day is, finding half an hour for yourself if you want is always realistic to lose extra weight with exercise. This is the right weight loss to lose unnecessarily. Yes, the regime can be hindered by working night shifts or irregularities, a small child in the arms and other unforeseen circumstances. However, exclusion does not mean norm, but the daily routine should become the norm, not the exception. It can be adapted to any work schedule, combined with housework, light exercise and much more, including active weight loss and unnecessary weight loss.
Balanced diet
Proper nutrition, diet and weight loss is another key to losing weight fast for a woman. For several reasons, many of the fair sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, diet and proper nutrition:
- "I can not eat after 6"
- "When you lose weight, you can not eat sweets"
- "The diet is only fruits and vegetables"
- "The fewer meals you eat a day, the better. "
- more.
These mindless speculations about weight loss and diets will spread the following facts about weight loss.
meal
It is not recommended to eat 2 hours before bedtime, as well as one hour before discarding unnecessary and active physical activity. The rest of the time, you can eat and in no way such a food will not adversely affect the figure, if, at the same time, the proper regime is observed.
CONFECTIONERY
Sweet food is a source of energy for the body. To completely exclude such food from the diet means simply to deny yourself pleasure. It would be reasonable for sweets to be the only source of extra calories, but eating them in moderation does not harm the figure at all. The same goes for baking. But you should also know the measure - you should not turn a light afternoon snack with a little chocolate into food with all kinds of sweets, from such an excess you will gain excess weight and extra - it is also noted that thisit is a wrong weight loss and you will not be able to lose weight.
diets
These are not just vegetables and not just fruits, although these products contain the most essential nutrients. Diet is the body's norm for getting healthy proteins, carbohydrates and fats and processing them in time. With a diet for a complete balance in the diet, meat products, fish, cereals, potatoes, herbs should be present. Of course, when dieting, priority should be given to products with a lower fat content. Also, during the diet it is worth bypassing the shelves of stores with artificially obtained mixtures and additives - it is not in vain that they say that everything is given to us by nature, products are no exception. Therefore, extra weight is provided - this is the wrong weight loss and unnecessary throwing.
Number of meals
It also needs to be balanced: the body needs to have time to get and digest food. The optimal number of times you should eat per day, recommended by experts, is 5-6. Yes, do not be surprised. The fact is that you have to eat many times, but in very small portions. Since you need to eat often, the break between meals will be short and there will simply not be time for hunger to be felt. Another important point of weight loss is that such a number of times is for the fact that this way you can add as many healthy foods to your daily diet. At the same time, small portions do not allow you to overeat and gain excess weight.
Note! For those who just want to lose the extra calories they have gained, in other words, with more weight, it will be enough just not to kick yourself: get up and go to bed when you need to, eat the right food and not. be lazy to do some extra moves a day. It seems simple, but it is by forgetting these elementary truths that people begin to gain weight and then suffer.
And, perhaps, the main thing about weight, nutrition and weight loss. In matters of weight loss, you do not need to be guided by the advice of friends who say one thing, but they themselves do not look at all presentable, or listen to experts on the pages of glossy magazines and on TV screens that broadcast about some kind of injuryof certain products, but they themselves are not able to fit in a chair.
You should only listen to those people who have already achieved success in this area, as losing weight is excessive loss. Agree, the advice of a dietitian with unnecessary weight, with a huge waist or a fitness instructor with extra weight and sides almost is not very inspiring. Yes, it is no secret that a slender female figure always attracts much more attention than the extra and overweight. The elementary methods described in the article for throwing away the unnecessary are already aimed at active weight loss in the female audience. After all, taking care of yourself does not always mean plowing like a horse, but using proper weight loss is a safe restoration of the unnecessary, although it is necessary for a flawless form. Losing weight easily and quickly for those who have already fully started themselves is unlikely to succeed, but by adhering to the necessary settings for weight loss, you can gradually achieve the desired reflection in the mirror and a happy glow in the eyes. Remember that your health and appearance should remain one of the top priorities in life!
evaluations
- First review, woman, 28 years old: "Food is the key to everything. Especially if you are overweight, you need to review your diet. The region allowed me to eat more vegetables and fruits. Six months later, without any training, a diet ofsuch allowed me to return to my previous weight of 62-63 kilograms.
- Second review, a woman, 22 years old: "For me, if you want to start losing weight, then change your diet. Training is certainly good, but there is not always time. At least that was the case with me. As a result, I started cooking more normal vegetable salads. I excluded any mayonnaise, butter and other fats. I ate little but often. It was unusual and difficult at first, but the second month became easier and more enjoyable. as a result, the weight began to be gradually removed by itself.
- Third review, a woman, 33 years old: "The weight started to bother me and put a lot of strain on me. I had health problems because of this. I decided to review the diet. In the first place I excluded sweets. I bought honey and ate a little every day. "Even fatty and fried foods were left to her husband. She ate only boiled and cooked in the oven. She added vegetables and fruits. In six months she built 15 kilograms. "